Cooking is an evolved art form, one that engages all your sensory perceptions, draws you within itself, and comes closest to a state of yoga meditation. It’s human creativity at its best and a reflection of true human nature, one that is caring, giving and sharing. Intelligent and insightful at the same time, this is one of the earliest human expressions of art. In terms of nutrition science, cooking of grains and vegetables helped remove the antinutrients from them, these are molecules like phytates and oxalates that exist naturally but come in the way of nutrient absorption. So no salads, no juices and chew on your fruit when it’s ripe.
Yoga Poses During Pregnancy Photo Gallery
Also, fresh, local food and time-tested recipes are by default easy to cook and nutritious at the same time. The other reason why I say that it should be easy to cook is because I would like to see our children grow in a world where roles are not limited by gender. If it’s easy, it’s easier to get men to participate in and share the responsibility of cooking. Besides, if you have to cook it yourself, then it has to be an easy thing to do and not something that drains you even before you get to work or just the thought of which wears out your enthusiasm.
These food rules are not separate; they almost overlap into each other or are natural extensions of each other—the separation is only for logical understanding. The foods that are easy to cook and digest are also the ones that are hydrating in nature and keep acidity down. Let’s now explore this aspect better.
Maybe You Like Them Too
- Jean-Claude Van Damme Workout Routine
- STREAM & SWEAT
- Your Best BODY EVER!
- 8 SUPRISE ENDURANCE SUPERFOODS
- BOOST YOUR PERFORMANCE