Although meditation is practiced in many different forms throughout the world Yoga poses gods , the ultimate objective of all forms is the same: to transcend the ordinary mind and Yoga poses gods become aware of the Universal Mind. It is in the realization of Universal Mind, as we have tried to show, that peace and fulfillment are experienced.
The meditation techniques offered in this book are, for the most part, simple. However, they will prove highly effective in pointing the way toward the ultimate objective. The following information will help you achieve the best results from ypur meditation practice: 1. Make every effort to practice daily, because the effect of meditation is cumulative. Four to five times a week is an absolute must for all serious students. 2.
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