Namaskar and david at and welcome to anand yoga yoga for women in this course I am showing you our sins specially for women into menopause straight or having menstrual pain or having irregular or absent periods, if you are currently having periods menstrual periods then please don’t do standing our sins or inverted positions, if you don’t suffer from any of this problem then please check out the poses from general yoga level 1 level 2 and level 3 sirs and loom belonged rely on this program is also known as nadi should be problem as it clears or cleans the Nadi’s that is the energy pathway of your body. So the energy flow in your body improves this Tran. And also makes your mind calm to go in this plan island you sit in comfortable cross leg position or are the bug massa nor.
Yoga for Women Cleansing and Meditation Photo Gallery
But mass and, if you can then the left hand you have the tan mudra with the right hand you have the unruly motor you always start this prana inhaling through left nostril you close the right nostril and start inhaling through left your eyes are closed slow and deep inhalation to the left after complete inhalation close the left nostril open the right and very slowly start exhaling through the right nostril it’ll be ready slow.
And complete exhalation then from where you are exhaling your game start inhaling is right slow and do close right up on the left and slowly start exhaling to left it’s an alternate breathing on where you inhale the opposite you exceed and from where you exceed the same you maintain opposite exe so keep doing it and remember that will be ending only when you start exhaling after you exceed from the left nostril the breathing is very slow and deep. And this is sahaj pronounced. So there is no khumba known pandas just normally be slow breathing in and breathing out after finishing around others after exhaling through left nostril you drop the hand down that the eyes remain closed experience the difference in the body in the mind will immediately feel the Communist a stillness in the body you can do this one I’m for two minutes three minutes. And you can take it up to 10 to 15 minutes then you rub the palms keep them on your eyes your face drop the hands down.
And then slowly open your eyes you.
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