Namaskar and devi that and welcome to anand over yoga for thyroid thyroid gland is a very important land in your body it checks your body metabolism it checks your body energy levels. And it also is important for using the other hormones produced by other glands, if the thyroid gland is not functioning properly then you might face hypothyroidism or hyperthyroidism this set of asin’s will help you to cure or prevent any problems arising due to improper functioning of thyroid line chakr Asana this arson is also known as pseudoaneurysm to go in this arson the line down on the back you bend both the legs such that.
The heels come closer to the buttons. And some distance between the feet between the knees then take both the hands back by the side of your head closer to the shoulders fingers pointing towards your side towards the feet not with the support of the feet just raise the buttocks up taking the support of the hand push your shoulders up your head up take the head inside, if you see this gives a wonderful stretch for your back a wonderful stretch for the abdomen. And also a wonderful stretch for your tote just enjoy this arson as for your comfort level, if you want you to close the eyes otherwise the eyes can be kept open.
And when you feel like coming out slowly again first take the head out and rest the shoulders on the ground. And then drop the buttocks down use the hands and relax the legs a wonderful lesson for your spine for your abdomen for your lungs and for your throat you.
Yoga For Thyroid Photo Gallery
Yoga For Thyroid Part 1
Namaskar and they’d be that and welcome to Anand over Yoga for thyroid thyroid gland is a very important land in your body it checks your body metabolism it checks your body energy levels. And it also is important for using the other hormones produced by other glands, if the thyroid gland is not functioning properly then you might face hypothyroidism or hyperthyroidism this set of asin’s will help you to cure or prevent any problems arising due to improper functioning of thyroid line see who mudra see who is liable the final position in this mudra looks like a face of lion that’s why the name C homograft this mudra is very beneficial for the throat region it increases the blood supply in the throat region and of course about the throat when the blood supply in the throat region improves the health of your thyroid. And the parathyroid gland improves and thereby you can prevent or cure any problem. Because of the thyroid gland blue this mudra you sit comfortably in cross leg position or are the parmesan. But Marcin can’t sit down you can sit on a chair keeping the back erect then when you are doing this mudra there are three things happening at one go the first is stretching your fingers wide keeping em Mondelez the second is taking the tongue out. And the third is producing the sound and. So the three things happens at one hook after that you lower your chin down and these above at the eyebrows or somewhere up. And then keep the breathing normal and maintain as per your capacity so remember once again I repeat three movements of stretching the fingers taking the turned out and reducing the sound at one go then lower the chin and look up maintain with normal breathing through the nose.
And then when you come out we just relax the whole body Rimbaud it practice Jiva bundo after this practice to increase the benefit of both the practices you.
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