YOGA EXERCISE AT THE AFTER-PARTY

EXERCISE AT THE AFTER-PARTY

Forget exercising to Ellie Goulding’s latest track on repeat – on-trend fitbies are getting the best of exercise and hedonism at one of the many exercise club events. Sports DJs are already big news in the US with an increasing number of studios launching one-off events that blend the best of live music, sweat work and after partying. And there will be plenty of UK venues in which you can soak up the party atmosphere in 2016. Equinox London already hosts quarterly After Dark events – a place where exercisers get to try out a new class with a guest instructor, DJ set and Mahiki cocktails. While The Wellscene, which hosts pop-up workout events, teams up with some of the best instructors to offer secret classes in amazing London locations. ‘An increasing number of people are looking for an “experience” when they work out – something that’s more than just an exercise class,’ explains The Wellscene founder, Iris Louwerens. ‘We build up our events through the set-up – many are in the dark with black lights or glow-in-the-dark effects, and there’s always food, drinks and lounging afterwards. Think supper club, rather than nightclub, vibe.’

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GO BACK TO GYM SCHOOL

Dig out your PE kit because old-school workouts are making a comeback! Already a growing trend in the US, thanks to gym class-inspired boutique studios, such as Throwback Fitness, low-tech workouts that hail back to your secondary school days (think team sports and basic gym exercises) are sure to be big.The UK’s answer to this trend? Get to Grips classes at Virgin Active Health Clubs. The Get to Grips programme gives exercisers a chance to go back to basics through learning the essentials – cardio, weight training, core work, stretching and group exercise. There are six sessions that will help boost your gym confidence.

YOGA EXERCISE AT THE AFTER PARTY

TAKE IT TO THE BARRE

It’s the workout trend that’s hard to ignore – barre (a combination of ballet moves and Pilates exercise) fitness went through a big boom in 2015, with studios opening up all across the globe, from LA to the UK. Where America has Physique 57. Pure Barre and Xtend Barre. Britain has the ever-popular barre workout at Heartcore. Paola’s BodyBarre and Barrecore.Not London-bound? You can still get in on the trend by finding a barre workout at a gym near you. In fact, Virgin Active Barre is available at clubs nationwide. Look out for fusion barre workouts such as Barre-HIIT-Core at Paola’s BodyBarre.

YOGA EXERCISE AT THE AFTER PARTY

HOT CLASS ALERT!

STUDIO LAGREE

(studio lagree uk.com)Loved by Jennifer Aniston, Michelle Obama and Nicole Kidman, this Hollywood workout uses reformer-esque machines called Magformers to shape your body. It’s already a huge hit in LA and is now available in the UK at London and Guildford studios.

CIZE

(beachbody.com)Cize is the new dance workout from Insanity creator Shaun T and it has been rolling out across the US since July 2015. Is it set to launch in the UK? We don’t want to make any promises but (hint, hint) watch this space!

YOGA EXERCISE AT THE AFTER PARTY

KOBOX

(koboxlondon.com)Master trainer at Barry’s Bootcamp London, Shane Collins, launched Kobox boxing studio in December. Each 60-minute class is split evenly between punching a heavy bag and strength training. It’s the perfect space for all you combat fans.

CLEAN & LEAN CLASS

(bodyism.com)Taking place at the new Notting Hill studio, the Clean & Lean signature class is available to members. Designed exclusively by James Duigan and the Bodyism team, it’s a blend of yoga, meditation, interval training and ballet.

UPGRADE YOUR HUT WORKOUT

2015 was the year of high-intensity interval training (HUT). In 2016, your super-intense and super-quick workout is about to get functional. Australian workout F45 Training is spreading across the globe like a bush fire. Its founder, Luke Istomin, trained Hugh Jackman – so you know it’s going to be good – plus Nicole Kidman and Carey Mulligan are rumoured to be fans. And yes, the F does stand for Functional and the 45 for 45 minutes. Go figure.The first studio has just launched in central London and five more studios are due to pop up across the city over the next year, with further locations to open soon across Britain. Phew! ’This new training technique leaves competition and clients gasping for air. F45 is the most innovative, challenging and systemised team-training workout in the world,’ says Rob Smyth, owner of F45 London Bridge. Yep, it’s going to be pretty big.

TRY IT NOW: These top exercises from F45 Training are sure to have you gasping for air!

MOVE #1 Use a prowler sled (right)The sled that hides in the corner of modern gyms can be pulled, pushed or dragged. Add weight to make the exercise more targeted for power development, muscular endurance or aerobic training. Sled work involves numerous muscles, and your joints will perform functional movements. Your arms and legs work together to coordinate movement, and keeping a strong core is crucial to keeping your body stable, as your limbs exert force on the sled and training surface. It’s a winner.

MOVE #2 Perform the jack knife

The jack knife is a great exercise that you can carry out anywhere. To do it, lie on your back with your arms extended overhead and your legs straight. As you exhale, bend at your waist while simultaneously raising your legs and arms to meet in the middle. Your legs should be extended and lifted at approximately a 35-45° angle from the floor, and your arms should be extended and parallel to your legs. While inhaling, lower your arms and legs back to the starting position.

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