Best Exercises For Outside In The Cold

5 ways to get outside Here are some ideas to get you moving in the cold Go for a run Running is a refreshing way to wake up and keep your fitness levels in
check, plus it’s important to get as much vitamin D as possible when the weather’s like this.

Putyour skates on

So many ice-skating rinks pop up in the lead up to Christmas, so head on over and have some fun while giving your legs a workout.

Best Exercises For Outside In The Cold Photo Gallery



Hit the slopes

For anyone going skiing this winter, you’re going to be in for quite a workout. It’s a brilliant form of cardiovascular exercise and the views aren’t too
shabby, either…

HUT in the park

If you prefer intense forms of exercise, then head to your local park fora killer HUTsession. The combination of fresh air and fitness will get your heart
racing.

Winter sports

There are tonnes of sports out there that are ideal for wintertime. You could give lacrosse a go, or join a netball club.

The cold is no excuse not to exercise the idea of stepping outside to do some exercise in the freezing cold may fill you with dread, but winter is actually the
best time for you to set fitness goals. Working out in the winter will provideyour immune system with some much-needed support, increase your energy levels and
help you finally achieve your PB. So, what arc you waiting for? Read all about the benefits of getting your sweat on this winter!

Make the most of your workout

Braving the cold weather to exercise could actually have a huge impact on the quality of your workout. Your body needs to use greater amounts of energy so that
it can warm up quicker in lower temperatures, as Emma Friers at Powerhouse Fitness explains. ‘Working out in the winter burns more fat stores, because more energy is required to increase the body’s core temperature,’ she says. ‘You’ll also put more physical effort in to ensure you get warm quickly, resulting in a more effective workout.’

Boost your health

In winter, you need to be wary of the illnesses that seem to pop up and spread themselves around everywhere. Exercising is a fantastic way to keep your immune
system in tip-top condition, especially in the colder months.

‘Regular exercise helps to build your immune system, helping you to fight off any bacteria or viral infections. This is never more important than during
winter, when there are all manner of nasty colds and viruses floatingaround,’ explains Keith McNiven, personal trainer at Right Path Fitness (rightpathfitness.co.uk). ‘Working on your fitness goals wil 1 help you to fight off those winter bugs.’

Push for your PB

It may be hard to believe when you consider the grim weather, but winter is actually a brilliant time of year to set fit ness goals and achieve the personal
bests that you’ve been striving for all year. ‘The cold brings your heart rate down and makes you far less likely to get dehydrated, making it easier for the body to run quicker and further,’ says Emma. ‘You can really push those 5K, lOKand marathon times, so you’re more likely to reach your personal best when summer races come around.’

Keep your energy levels up

As the days become shorter, many of us will feel like we’re completely lacking energy. The idea of leaving the comfort of your home to exercise may seem crazy,
but it could be the key to making you feel more awake and lively during theday. ‘Exercise increases your energy and helps to combat lethargy, which becomes increasingly prevalent as we kiss the sunshine goodbye,’ says Keith. ‘Cold and dark weather can zap us of our energy, so regular exercise will help keep your energy up.’

The cold could do you good

Workingout in the cold can have many advantages for your health and fitness, with effects such as an increase in fat lossand stronger resilience.

‘You’ll have heard of athletes taking ice baths or using cryotherapy to reduce joint and tissue inflammation, but did you know cold exposure over time has been
linked toother health benefits?’ asks Melody Coleman, Movement Specialist and Strength and Fitness Coach at The Body Project (bodyprojectpt.com). ‘Cold exposure is being increasingly recognised as a healthy practice for our bodies.’

Don’t let the weather get you down!

During the winter, many of us often wind up feeling a bit dispirited. Whether your mood has been affected by the freezing cold, the darkness or the fact that
Christmas is around the corner and you haven’t finished your present shopping yet, exercising could definitely help lift your spirits.

‘It’s not uncommon to feel a little down in the dumps during those chilly winter months,’ says Keith. ‘Regular exercise will boost your serotonin and dopamine
levels, helping to improve your mood and reduce any winter blues that come your way.’

Pick a partner

Venturing out on a run by yourself can be a bit disconcerting for anyone who’s new to exercise, but even more so when you’re having to deal with the
teeth-chattering temperatures. Finding someone to exercise with will make you feel more motivated and will make those outdoor fitness sessions far more enjoyable. ‘It’s a good idea to find a workout partner,’ says Emma.

‘Those cold morning runs don’t seem nearly as daunting when someone else is joining you.’

Here’s looking at you, summer!

By workingout in winter, you’re setting yourself up for a fit and healthy summer. ‘Most people tend to think about fitness in the summer and then hibernate in
the winter,’ says Allyn Condon, double Olympian, personal trainer and General Manager of The Gym Bristol Longwell Green. ‘Taking up an indoor class, a Concept2 rowingcompetition or maybe a PiYo or yoga class allows you to mi x things up. The weather forcing you to change your workouts can somet imes elevate your usual summer fitness to a new level.’

Focus on your goals

When the summer comes around, many people’s reason for exercising is to look good on holiday.

You don’t have to worry about donning a bikini in winter, so you can focus on your long-term goals instead – which we believe is far more important. ‘Establish
what you really want to work for: do you want to train for health, to reach a certain 5K time, to squat a particular weight, or to compete in a sport?’ asks Melody. ‘When you havea meaningful goal, you’re far more likely to enjoy working on it, and therefore more likely to stick to it.*

All set for the new year

Let’s get real here – how often do your new year’s resolutions usually last? By taking control of your exercise regime at the beginning of winter, you’re more
likely to st ick to your fitness goals when January comes around. ‘Set early winter goals prior to the holiday period and get at least four weeks’ t raining in before the new year,’ says Allyn. ‘Planning ahead and identifying that new year will be taken as rest days will help you fly into the early parts of the year.’

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