Zoe Saldana’s Full-Body Workout

GET GAMORA’S BODY

Try this full-body workout from Zoe Saldana’s PT Steve Moyer (themoyermethod.com) – used to get her in shape for Guardians of the Galaxy and Avengers: Infinity War – for a strong, lean figure that’s fighting fit.

HOW IT WORKS

Perform each move in order for 24 reps each, without resting in between exercises. After one circuit, rest for one minute, then repeat the circuit four more times. Finish with two minutes on an exercise bike at a moderate pace, then 15 seconds at full speed; repeat four more times.

Zoe Saldana’s Full-Body Workout Photo Gallery



PUSH-UP

Get in a push-up position with hands slightly wider than shoulders (A) and knees on the floor if you need to. Engage your core, then bend your elbows to 90o (B). Push back up to the starting position.

JUMPING LUNGE

From a lunge position with your core engaged (A), push off both feet into a jump, switching the position of your feet in mid-air (B), and landing with control in a lunge position (C). Continue, alternating your legs with each rep.

SQUAT

Stand with feet shoulder-width apart and toes slightly out (A). Bend your knees until your thighs are parallel to the floor (B). Extend your arms in front of you for balance, and pull in your abs. Stand up.

HANGING KNEE RAISE

Grasp a pull-up bar, with your body hanging straight down (A). Gently brace your arms, while holding your body steady and tucking in your pelvis. Raise your knees as high as possible (B), then lower to the starting position.

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