Sitting in a quiet place, either indoors or outdoors, Yoga vs pilates you attempt to hear the sound within your own ear! Did you know there was such Yoga vs pilates a sound always present? This demands a complete withdrawal from the external world and is a fascinating challenge. See if you can locate this internal sound which is similar to the sound made by the ocean waves striking the shore.
Hold your attention upon this sound for three minutes. Naturally the moment any thought or outward disturbance arises, you will lose the sound and you must then bring it back. Concentration with the ear, either internal or external, should be done for three to five minutes. This is a passive, not an active, form of concentration. That is, you must be alone and very quiet to achieve success with the sound technique. It is tremendously relaxing and refreshing.