Lean on the chair with your arms to be able to Yoga poses for weight loss adjust your pelvis and legs more easily. Stretch your left leg back, turning it to Yoga poses for weight loss face your knee downward and your pelvis straight forward toward the chair. Orient your toes straight back. To square your hips, pull the left, one forward and the right one back.
Inhale, lift up through your torso, and firm the muscles of your legs. Reach your sitting bones and upper thighs back and apart, which will temporarily arch your lower back. Exhale, lower yourself fully onto the bolster, and curl your tailbone down to lengthen the lower back. From the core of your pelvis, stretch up strongly through your spine and root down through the pelvic bones and legs.