Those given omega-3FAs had significantly greater improvements in depression Yoga poses sanskrit Beck Depression Inventory 21 and Hamilton Rating Scale for Depression, suicidality, and stress.
However Yoga poses sanskrit, there was no impact on scores for aggression, impulsivity, or hostility Hallahan, Hibbeln, Davis, & Garland, 2007. Side Effects and Risks The most common side effects of omega-3FAs are gastrointestinal: nausea, heartburn, stomach pain, belching, bloating, or diarrhea.
These are more likely to occur at high doses and can be minimized by using high-quality refined fish oil preparations. The possibility of triggering manic episodes is probably low but should be kept in mind.
Since omega-3FAs reduce platelet aggregation, there is some concern about the possibility of bleeding. Patients on anticoagulant medications should be monitored more closely when taking omega-3FAs.
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Environmental toxins such as mercury and PCBs have contaminated much of the fish supply, even in farmed fish.