Those given omega-3FAs had significantly greater improvements in depression Yoga poses sanskrit Beck Depression Inventory 21 and Hamilton Rating Scale for Depression, suicidality, and stress.
However Yoga poses sanskrit , there was no impact on scores for aggression, impulsivity, or hostility Hallahan, Hibbeln, Davis, & Garland, 2007. Side Effects and Risks The most common side effects of omega-3FAs are gastrointestinal: nausea, heartburn, stomach pain, belching, bloating, or diarrhea.
These are more likely to occur at high doses and can be minimized by using high-quality refined fish oil preparations. The possibility of triggering manic episodes is probably low but should be kept in mind.
Since omega-3FAs reduce platelet aggregation, there is some concern about the possibility of bleeding. Patients on anticoagulant medications should be monitored more closely when taking omega-3FAs. Environmental toxins such as mercury and PCBs have contaminated much of the fish supply, even in farmed fish.
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