Yoga Poses for Women (But Not Exclusively)

While anyone can do these poses and obtain the benefits, they are especially good for women during pregnancy, menses, or menopause. These poses are good for opening the pelvic area and relieving tension.

Pelvic Tilt Benefits:

This pose helps to strengthen the uterus and pelvic region. It is also good for relieving back pain and for menstruation.


1. Lie on your back, arms to your sides, palms down.

2. Inhale and slowly and ever so gently, tilt your pelvis upward, slightly off the floor. Hold for a few seconds and breathe.

3. Exhaling, gently release, placing the pelvis back on the ground.

4. Repeat.

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