Yoga Poses For Women But Not Exclusively

While anyone can do these poses and obtain the benefits, they are especially good for women during pregnancy, menses, or menopause. These poses are good for opening the pelvic area and relieving tension.

Pelvic Tilt Benefits:

This pose helps to strengthen the uterus and pelvic region. It is also good for relieving back pain and for menstruation.

Instructions:

1. Lie on your back, arms to your sides, palms down.

2.

Yoga Poses For Women But Not Exclusively Photos

Click to Photo for Next Images of Yoga Poses For Women But Not Exclusively



Inhale and slowly and ever so gently, tilt your pelvis upward, slightly off the floor. Hold for a few seconds and breathe.

3. Exhaling, gently release, placing the pelvis back on the ground.

4. Repeat.

Post tags, 4 people yoga poses, hard yoga poses for one person, one person yoga challenge, yoga for flexibility for beginners, yoga poses for flexibility and balance, yoga poses for flexibility and strength.

Leave a Reply