Has diabetes been bothering your life try yoga the seated spinal twist is one of the most healing postures it cleanses the internal organs improves digestion and elimination of wastes it stimulates all the abdominal organs.
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And releases excess heat and toxins from the organs and tissues please remember to consult your physician before starting any new practice bend the right leg let the knee face forward.
And take the left foot over the right knee let the toes stay down. And you're sitting onto both sitting bones inhale stretch the right arm up and exhale place the arm over the knee as you inhale length to the spine and exhale start to twist from the belly inhale lengthen the spine exhale twisting from the belly then the chest. And the shoulders just follow slowly release. And come back out of the post to learn more about how yoga can help you with diabetes watch the next post.