Musicians in the yoga program n = 10 reported improvement in Yoga poses for 70 year olds performance anxiety compared with control n = 8; Khalsa & Cope, 2006. Mindfulness Meditation Yoga poses for 70 year oldsand Mindfulness-Based Stress Reduction In an open pilot study of Yoga poses for 70 year olds mindfulness meditation for generalized anxiety disorder, and panic disorder 24 participants were screened using the Structured Yoga poses for 70 year olds Clinical Interview for DSM-III-R, Beck Anxiety Inventory BAI, Beck Depression Inventory, Hamilton Rating Scale for Anxiety HAM-A, Hamilton Rating Scale for Depression HAM-D, and ratings of panic attacks Kabat-Zinn, Massion, Kristellar, Peterson, Fletcher et al., 1992.
The intervention included an eight-week course in meditation, followed by a weekly two-hour class, daily meditation up to 45 minutes, and a 7. 5-hour silent retreat two weeks before the program ended. Meditation included body scan, sitting meditation, and mindful Hatha Yoga postures with breath control. Significant declines were found in scores on HAM-D, HAM-A, BAI, and frequency of panic attacks over the course of the intervention and at three-month follow-up. A follow-up study of 18 of the original subjects three years later showed that most subjects continued mindfulness practices and maintained improvements on Ham-A and BAI Miller, Fletcher, & Kabat-Zinn, 1995.