Participants were taught a simple mantra-based meditation technique in Yoga poses 7 chakras four, 1-hour small-group meetings, with instructions to practice for 15 to Yoga poses 7 chakras 20 minutes twice daily. Subjects were evaluated at baseline and monthly follow-up measures using Profile of Mood States, Perceived Stress Scale, State-Trait Anxiety Inventory STAI, and Brief Symptom Inventory BSI. After instruction, significant improvement was noted on all four outcome measures with reductions from baseline that ranged from 14% STAI to 36% BSI.
Higher baseline neuroticism scores were associated with greater improvement. Those most prone to experience negative emotions appeared to benefit the most from the intervention. Preliminary evidence suggested that brief instruction in a simple meditation technique can improve negative mood and perceived stress in healthy adults interested in learning meditation Lane, Seskevich, & Pieper, 2007. Buddhist Meditation In Thai Buddhism, the emphasis is on the mindfulness of breathing as taught in the Anapanasati Sutta, part of the Tipitaka or Pali canon 250 B.C.
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