Namaskar I am david at and welcome to one in the world yoga with props yoga props includes any object which will help you to stretch the balance to increase the maintaining capacity and to improve the overall awesome yoga props include chairs bricks blankets mats vol support table support and many more you can form your own course from the set of the arsons that I am showing you or theta partial kon Asana in this post you will learn how to do it with the help of the brick. So you spread the legs about three-and-a-half to four feet distance then turn the left feet on the left side the right feet slightly towards the left side keep both the legs tied by pulling the knees back and up spread your hands shoulder level now bend the left leg in such a way that the left hamstring. And the calf comes perpendicular to each other forms a 90-degree now you keep the brick in such a way by the side of the feet behind the feet take a deep breath in exhaling stretch yourself out.
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And go down towards the break catch the break and extend this hand the hand which is up closer to the year and turn the face upward keep breathing you're getting a wonderful stretch for the leg which is straight and a good workout for the leg which is better. So It is improving the muscles of the legs.
And also the health of the joints of the leg a wonderful stretch for the side expansion of the chest improving the lung capacity, if this is difficult for you you can keep the brick up for the initial raise few days few weeks and once you feel comfortable then you can lower the breakdown in one brick you can have three different high this was the second one. And this is the third one so depending on your flexibility your convenience you can go and change the height of the break. And then when you feel like coming out without disturbing the leg positions you slowly start coming out then straighten the left leg drop the hands down release the feet and bring them closer take your time enjoy the difference in the body the fielding in the body wait for some time take proper rest.
And then you repeat it on the other side you.