Open Focus Meditation The most common habitual attentional mode in our Yoga international 7 poses to soothe sciatica society is narrowly focused attention. Narrowness and exclusiveness of attention require effort, tension, and Yoga international 7 poses to soothe sciatica orientation to task completion. Narrow focus may be directed either toward or away from an internal or an external event. You may notice as you are reading that when your attention is narrowly focused on the text, you understand and absorb the content.
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You can also open your focus to include passing thoughts, emotions, body sensations, sounds, sights, smells, and other perceptions.
Open focus is a technique developed by Lester Fehmi, PhD, for learning how to increase the flexibility of attention, that is, the ability to shift between narrow and open focus. Open focus meditation increases awareness of the element of space within and around the body.
The increased awareness of space and of perceptions leads to open focus and is associated with large-amplitude healthy alpha waves on EEG.