Yoga instructor salary

Another document describes and shows 122 asanas. It is the Sritattvanidhi, written down in the early 19 century. The document is a compilation of many different older asana traditions. Many of its descriptions are centred on the demanding flow of movements between poses. This flow is today called vinyasa . 369

The final document of interest is another revival of old warrior exercises. This document – the Vyayama dipika – is from about 1900. The scripture tries to synthesise several older traditions. Of significant interest are the danda exercises. These are dynamic sequences of poses. Some are sun-salutations described in exactly the way they are used today. Others are push-up exercises, similar to vinyasa sequences used in modern ashtanga and Power yoga.370 The document shows further how to get into backbends using support and help – all techniques used intensively in modernist yoga styles like Iyengar yoga.

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