Namaskar I am David odde and welcome to Anand / yoga for women in this course I am showing you arson specially for women into menopause straight or having menstrual pain or having irregular or absent periods, if you are currently having periods menstrual periods then please don’t do standing arsons or inverted positions, if you don’t suffer from any of this problem then please check out the poses from general yoga level 1 level 2 and level 3 Mott’s Assam this arson enhances the benefits of Stella and Garson.
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So that’s why it’s always done immediately after so on also to go with this awesome, if ideally you should sit in Padm Asana you can sit in Padm Asana and at least are the permison but, if not then finally cross leg position so after sitting in Padm Asana you take both the hands back now you slowly you will be lying down on the back. But first rest the elbows on the ground then sliding the hands forward rest one one shoulder or both the shoulders on the ground just wait over for some time be comfortable feel comfortable then take both the hands by the side of your head in such a way that the fingers are pointing towards your side then with the support of the hand raise the back up so much that the head can go down. And the crown of the head and rest on the ground once you feel comfortable then release the hands and, if you can catch the toes the big toe catch it.
And then drop the hand down eyes are closed just feel the stretch at the neck it activates the thyroid. And the parathyroid gland the backward bend. And the scope of the abdomen makes tip blood supply towards the abdominal when you want to come out again take the hands by the side of your head push and raise the back up and release the head and drop the back down then take the hands by the side of the body take the support of the elbows and go up on the elbows then go on the palms. And then take the hands in the front you.
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