Namaskar I'm David odde and welcome to Onondaga yoga for women in this course I am showing you arson specially for women into menopause State or having menstrual pain or having irregular or absent periods, if you are currently having periods menstrual periods then please don't lose standing arsons or inverted positions, if you don't suffer from any of this problem then please check out the poses from general yoga level 1 level 2 and level 3 we breathe kearney mudra we breathe kearney mudra gives most of the benefits which Ashish arson are serving us and gives this arson can be done either with the support of the wall or without the support of man in this post we'll be learning it with the support of the gap with pre turning mudra is highly recommended for the myth was suffering from menstrual problems.
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So to go in this arson first you will require a support of the wall. And also a bolster so sitting on a bolster in such a way that your right side of your body is touching the ball now slowly drop both the hands on the ground and with the support of the hands slowly take both the legs up in such a way. And the whole back side of the legs are touching the wall once the legs are straight slowly with the support of the hand taking it back you're resting the back on the ground drop the head down keep the hands relaxed initially there might be some distance between the wall in your legs with proper support with proper practice this legs can come much more closer to the ball the inverted position helps the blood to rush towards your upper body. So the abdominal organs get no blood supply your face get moved let's apply you can just close your eyes.
And enjoy this wonderful Arsene for some time keeping your attention on the grip coming out of 15 Kearney mudra is also very important it should be very slow and very steady to come out what you do is first bend the legs along the wall and let the knees come closer to the body then slowly turn on any one side allow your body to go on the ground you just sit in this position, if you want you can use one hand as a pillow under your head. And just relax remember you don't immediately sit up from an inverted position to allow your blood flow to get normal. And then slowly taking the support of the left hand you've set up you.