Namaskar and david at and welcome to anand yoga yoga for women in this course I am showing you arson specially for women into menopause straight or having menstrual pain or having irregular or absent periods, if you are currently having periods menstrual periods then please don’t do standing our sins or inverted positions, if you don’t suffer from any of this problem then please check out the poses from general yoga level 1 level 2 and level 3 Adamu honest on hadoop means facing downwards.
Yoga for Women Downward Facing Dog Photo Gallery
And sean means a dog. So this is a downward-facing dog position it is very helpful for various menstrual problems. And also during the mini potion go into this arson you first come to the cat position to wherein your palms are on the ground your fingers are stretched wide there is some distance between the knees as well as the feet your toes are inside now with the support of the palms you just raise the knees up.
And straighten the legs and try to bring the heels closer to the ground this is the first step now take a deep breath in and exhaling with the support of the palms start pushing yourself down as, if you are trying to bring the crown of the head closer to the ground eyes are closed and start observing the stretch this acyl gives a wonderful stretch for the legs also for the back and good strengthening practice for the hands keep the breathing even then when you feel complete slowly come forward and drop the knees on the ground. And come back to the cat position. And then you come back on the Vajra see.
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