Namaskar I'm david at and welcome to Anand over power yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness of your body Power Yoga for abs not only works on your abs it also works towards improving your own strength these set of practices will help you to train your tendinous inscription and external objects / yoga apps technique 20 to go in this technique you're standing within pseudonym ask our position one in the mascot was the can you take the numbers car up and back I wonderful backward Bend then come to the hip Inquisition from here you go to the tabletop the back.
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And the hands parallel to the ground then allow the hands to go down by the side of your feet head closer to the knees bend the legs dress the buttocks and lie down on your back then you've come to the syllable drona's and position wherein you're taking the weight on the elbows the upper arms are perpendicular ground.
So the way it goes transferred through the airports then take both the legs Bend then bring them closer to the abdomen then from here you just extend one leg forward pulling the toes towards your side then bend this leg and take the other leg see that your Bend you are straightening the leg and taking the toes in not pointing the toes out it's inside continue like this see then your breathing is kept normal you don't pull the breath and last time and drop the legs relax then come up stand with the head closer to the knees come to the table top position then to the hip hinge position then slowly straighten your back. And then have the backward Bend. And come out this is a wonderful practice.
And you can start with 20 counts one leg is one count so 12 like this 20 counts. And you can combine this practice it power yoga apps technique 21 you.