I'm a scarf I am David Earth welcome to Anand yoga yoga techniques for digestive problems body with the trikon Asana it's a twisted freak on acid in this arson again your back is getting a stretch.
But it also helps you for the abdominal organs to go in pirate the freaking arson spread your legs wide about three and a half to four feet distance spread your hands at shoulder level turn the left feet out left toes pointing on the left side right feels slightly inside right toes pointing on the left side now take a deep breath in and exhaling good twist and take the right hand closer to the left finger behind the left feet see that the right hand. And the left hand are in one line. And you're looking at the thumb of the left hand keep both the legs tied don't bend any leg then to come out he slowly raise the black back up the hands up and untwist. And then sit in the feet and bring the hands down come back to the starting position. And the same thing.
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A mascot I am David Earth welcome to on a yoga yoga techniques for digestive problems meir hacen a wonderful Arsen for your abdominal region improve the health of the abdominal organs and tones the abdominal muscles to boil this arson you're sitting with the toes up right on the heels I spread the knees wide you join both the hands the forearms and place the palms between the knees slightly inside now you bend both the hands and bring the elbows closer to the navel on the navel or slightly on the side or in front and rest the crown of forehead on the ground this is polo hands awesome then slowly start making one one leg back with some distance between the feet this is hula balance awesome dig the legs closer and slowly go up bigger head up this is the hands awesome position once you master this position then only you can go from Leo Rosten by slowly shifting the weight towards the head you can see the tools are getting shifted towards the head side. And then up maintain a skewer capacity the weight, if you see there is wonderful pressure created on the abdominal the hands wearing the weight will help them to get stronger the wrist. And the forearm went in a spare capacity the feel like coming out very slowly drop the toes down shift the weight towards the tools. And then one by one bring the legs closer toes inside goes up light and slowly go back and sit on the heels this arson has the capacity of pure in any digester related problem like in digestion hostility constipation and many more just try this arson and feel the difference.