Emma Skye I am David Earth welcome to Anand yoga yoga techniques for digestive problems NASA cars should decrease before you do any practice it's very important that your a nasal passage is clean. So that you can read very easily this Kriya helps you to achieve exactly that to do this practice with the left hand the left come close the left nostril your eyes are closed you will be exiting forcefully to the right nostril and each time as you exhale you will be pulling the abdomen in. So you can start do like this ten counts. And then drop the hand down then close the right nostril and do the same thing with the left nostril as you exhale the air forcefully the air brings with it lot of dirt thirst from the nostril and cleans the nostril after finishing ten counts on the right side tend to do with both the nostrils put the hands down with that dominant in each time you exhale like this tank after finishing 10 just sit quietly for some time.
And then slowly open your eyes you.
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Yoga for Digestion Omkar Chanting.
Emma Skye I am David Earth welcome to Onondaga yoga techniques for digestive problems home cath chanting sage Patanjali says the Sawatzky preneur which means o is the name of the god. And you always start the practices with his name uncle is various benefits it benefits your abdominal your chest. And your upper body totally to chant the ohm car sit in normal cross leg position over at the pad massive close your eyes to chant the ohm car first you to take a deep breath in.
And you chant the sound of all and more so let us start take a deep breath in again inhale let the eyes remain closed and experience the vibration in your body then rub your palms give the heat the energy to your eyes your face. And then slowly open your eyes you.