Yoga Defined

Yoga is a complete exercise system developed more than five thousand years ago in India to energize and strengthen mind-body awareness. A time-honored practice, yoga strives to balance physical

health and psychological well-being and to create a sense of inner peace. Devised by ancient sages as a perfect method for self-integration, yoga is today recognized in the West as a potent application for both physical and mental health.

Medical and managed-care facilities around the country are implementing yoga for stress reduction. At Boston’s Mind/Body Medical Institute, Dr. Herbert Benson has devised stress-management methods for relaxation that include yoga and meditation. Jon Kabat-Zinn, Ph.D., founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, includes yoga and meditation in his chronic pain clinics. Even a few health maintenance organizations (HMOs) have added yoga classes to their health-education programs.

Yoga has become a staple for many spas and is even beginning to segue into the business sector, with many companies now offering lunchtime yoga classes.

Yoga Defined Photos

Click to Photo for Next Images of Yoga Defined


Group Fitness - Orlando FL - Zero Gravity Fitness

... Services Workshops Fees and Packages Events Yukt Yoga Defined Reiki

Yoga defined: Not just postures - Complete Wellbeing | Complete ...

23 Common Yoga Terms, Defined - Health News and Views - Health.com

YOGA Defined: Jivamukti | Everything Fitness + Health | Pinterest

YOGA JARGON DEFINED

Leave a Reply