Namaskar and david at and welcome to onondaga Power Yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness of your body Power Yoga for abs not only works on your abs it also works towards improving your core strength these set of practices will help you to train your tendinous inscription and external objects power yoga abs technique 12 to do this practice standing in CinemaScope position 1 then do the Namaskar up and back I have wonderful backward bed then come to the hip hinge position and slowly extend the hands forward this is tabletop position allow the hands to go down street in the legs have wonderful forward bending then bend the legs rest up a tux.
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And then lie on your back then you raise your upper body up take the weight on your elbows let the upper arm be perpendicular to the ground. So the weight is easily transferred on the image from here you raise both the legs up just hold for one or two seconds or slightly more. And then again dress them down once again take them up and dress them down this will help you to strengthen your core. And also help you to reduce the fats from the abdominal region once more up and down then you relax bend the legs come and sit. And then stand with the legs straight head closer to the knee then come to the table top position then hit bench street in the back and have the backward Bend and take the lamas car back to the starting position a wonderful practice to reduce the weight from the abdominal region can combine this practice it power yoga abs technique 13 you.
Workout For Abs.
Namaskar and they'd be that and welcome to an endeavor Power Yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness of your body Power Yoga for abs not only works on your abs it also works towards improving your strength these set of practices will help you to train your tendinous inscription and external obliques power yoga abs technique 10 a wonderful way to improve the score strength you're standing in Surya Namaskar one position then very slowly take the Namaskar up and back you're looking at the number scar at the backward bend then come to the hip hinge position the knee not going much forward beyond the toes then take the hands in front allow the back. And the hands to be parallel to the ground then go down from here slowly bend the legs press the buttocks and I lie on your back now bring both the legs bend them and bring them closer to the abdominal from your street.
And both the legs up bring them pull down again bend and bring them closer to the abdomen again straight up pull down bend and bring them closer to the abdomen do like this movement for about three four times keeping the breath normal last time up down closer to lap down after doing about 4-5 times in this way, if you want you can rest otherwise you can start the other way now this down straight up and bend legs go full down straight up. And then Bend one more time down straight up. And then bend then drop your legs start see that you are taking the leg closer to the ground each time you know bringing it down. And you're taking the legs full up each time when you bring the leg up don't do it in a Midway let it go fall down close to the ground.
And then it comes full up then very slowly set up stand up head closer to the knee then come to the tabletop position then up and hip in straight in the back have the backward Bend come back to the Namaskar position and relax you're doing it initially for five firearms five straight five reverse then take it up to ten or even twenty can combine this practice with power yoga ABS technique nine.