WIN A MOTIVATIONAL BOOTCAMP BREAK

Join the No 1 Boot Camp for a week of fitness and fun in the beautiful Norfolk countryside.

Asthe weather warms up and wehead into summer, it’s a great time toget active. Whether you want to toneup, get fitter, lose a few pounds foryour summer holiday or change someunhealthy eating habits, No 1 Boot Camp canhelp you achieve your goals.We all know that getting into shape byexercising and eating healthily can boost ourenergy levels, help us sleep better, improveour wellbeing and give us a great sense ofachievement. So whether you’re new toexercise or a gym enthusiast who wants tosee better results, don’t put it off any longer.

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WHAT TO EXPECT

No 1 Boot Camp is an action-packed andfun bootcamp, run by former military fitnessinstructors who can tailor workouts to anylevel of ability. The camp is set in a large,traditional country house in the beautifulNorfolk countryside near some stunning beaches. It’s the perfect place to achieve yourfitness and weight-loss goals and banish thoseunhealthy habits for good.During your stay, you’ll take part in enjoyablecore activities that will push you. Each daywill be different, keeping activities fresh andchallenging, with a combination of otheractivities, including Spinning, circuits,HIIT classes, hikes, team games andswimming, too.You’ll be served three tasty meals a day,cooked by the camp’s expert nutritionist andtalented chef. Tuck into delicious dishes suchas Homemade spicy cauliflower soup withcrème fraîche; and Crispy skinned salmonserved on bok choy with baby corn, springonion, pea sauce and black bean puree. You’llalso boost your knowledge of nutrition, pluspick up tips and recipes to try at home.No wonder the company attracts celebssuch as Sophie Anderton and ex-EastEndersstar Charlie Brooks…

WIN A MOTIVATIONAL BOOTCAMP BREAK

HOW TO ENTER

One lucky reader is in with achance of winning a week’s stayat the beautiful Norfolk retreatset by the sea. The prize isworth £1,650 with all meals andaccommodation included.Simply send your answer tothe question below, withyour name and address, tocompetitions@iris-uk.comwith ‘No 1 Boot Camp’ in thesubject line, by June 10, 2017. Q: Where in Africa does No 1 Boot Camp run a camp?.

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