Weight Loss Tips Pinterest
Butter is a dairy product that is basically saturated fat. Yup, it’s yummy spread on bread, but use it sparingly Don’t slather it!
Ice cream is a treatan occasional one! It is too high in saturated fat to eat on a regular basis. Have half a cup and eat it s-l-o-w-l-y Savor it!
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Popcorn is a nutritious, whole grain snack. But why drench each lovely puff with butter?
At the movies? Go for one of the smaller cups of popcorn, not the giant tub (even though it may only be twenty-five cents more). Ask the server to go light on the butteror to hold the butter completely. The small (not jumbo) drink will be the perfect amount to wash it down (see here). Better yetdrink sparkling water!
THE LEAN ANIMAL PROTEIN GROUP POULTRY, FISH AND OTHER SEAFOOD, EGGS GROUP CACTUS GUIDELINE: EAT 1-2 SERVINGS EACH DAY.
(Remember: If you don’t eat foods in this group, talk to your doc about substitutions. See here. )
Okay, let’s break this down.
A. PLUCKY POULTRY
One serving: 2 to 3 ounces, cooked (think: deck of cards)
B. DELICIOUS FISHES
One serving: 2 to 3 ounces, cooked (think: deck of cards again)
C. SCRUMPTIOUS SHELLFISH
One serving: 2 to 3 ounces, cooked (yup: deck of cards again)
D. EG-G-G-GSELLENT EGGS
One serving: 1 whole egg or 2 egg whites.