Bust out your ballet slippers, because this just in: dancing might reverse the signs of ageing.
According to a study published in Frontiers in Human Neuroscience, getting your groove on later in life can prevent age-related mental and physical decline, as it increases the size of your hippocampus.
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Since this region of the brain is responsible for memory, learning and balance and is often alected by diseases such as Alzheimer’s, keeping it in tip-top shape is super important. Keen to learn a few new moves? Sign up to the Body of Dance online program by Rachael Finch (bodbyfi nch. com) and let it out.
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