Walking Meditation Exercise

This exercise is one that combines meditation with motion. In a quiet, bucolic environment, mindfully begin to walk slowly and with intention. Connect your breathing with each footstep. Each step becomes a meditation.

Walking Meditation Exercise Photos

Click to Photo for Next Images of Walking Meditation Exercise

Although you physically move in this type of meditation, each movement is articulated and slow.

Post tags, benefits of walking meditation, how to do walking meditation, walking meditation app, walking meditation audio, walking meditation instructions, walking meditation youtube.

Leave a Reply