Vriksosono TREE POSE

Vriksosono (TREE POSE)

strengthens the legs and ankles.

How to perform

• Stand tall and strong like a mountain.

• Ground your feet. Feel rooted and strong like a tree.

• Breathe in and bring your palms together in prayer in front of your chest.

• Focus your mind to a point in front of you to get your balance.

• Breathing in. raise your right foot and place it on the inside of your left leg where comfortable, not against knee.

• Breathing in. raise your arms together above head. You can also open them wide like the branch of a tree.

• Lower your hands back to heart centre and lower the foot to the ground.

• Repeat with the opposite leg.

Breathing Exercise

Prana – Breath that is Vital for human life.

How to perform

• Sit in Easy pose.

• Breathing in. I grow tall like a tree. Observe your rib rise and expand as it fills with the breath.

• Breathing out. I feel full of grace like a tree.

• Counting breaths, breathe in for a count of 3. hold count of 2, and breathe out for a count of 3.

• Repeat 5 times.

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