Bring your feet four to five feet apart turn right foot out at 90 degree and left field at 45 degree inhale band knee at 90 degree exhale square the hips inhale lift arms up overhead palms together gaze upward and relax engaged small one or root log lengthen your spine and chest lifted he stay 528 breath here in bed with trust no one come back and repeat other side bend your left knee at 90-degree keep lengthen your spine engage your right leg root law, if you not feel comfort just look forward slowly come back and relax semesta tea.
Virbhadr Asana A Peaceful Warrior Pose A in Ashtanga Yoga 2 Minutes Beginners Photo Gallery
Virbhadr Asana B Peaceful Warrior Pose B in Ashtanga Yoga 2 Minutes Yoga Beginners
Bring your feet four to five feet apart turn right foot out at 90 degree without leaning forward bend the right knee at 90 degree directly over the ankle harm’s reach out to the side and parallel to the floor gaze out over your right hand engaged root log and lift changed it a five to eight breath here slowly come back and repeat other side bend your left knee at 90 degree you need ever your ankle keep blending your spine engage root log and barely risen fixed gaze and breathe softly slowly come back bring your feet together and relax in semester day you.
Virbhadr Asana C Peaceful Warrior Pose-C in Ashtanga Yoga 2 Minutes Yoga Beginners
Bring your right leg forward and left leg back focusing on the trending and stillness in your core hence on wedged in his slightly bend your right knee and exhale lean forward inhale come into balance by stretching both legs left toes pointed and fix your gaze at one point make your upper body and left leg parallel to the floor palms together in Anjali mudra we stay five to eight breath invert resna three slowly come back and reveal other side left leg forward and right leg back this time hands on waist both like four to five feet apart. And then slowly inhale. And come into balance by stretching both leg right toes pointed gaze at one point keep engage your core legs should be straight slow and even breathing slowly come back and relax.