Is that in sukh Asana or eg Bo's watch several trade here now come into Otto mukha Svan Asana downward-facing dog pose by lifting your hips and pressing solder keep both legs straight stay five to ten breath here now Ian he'll move into the nasan or plank position your solder align over you reached now slowly shift your weight on the right arm and foot raise the left foot on the right foot and let the left arm rest on the hips keep your chest open and hips lifted as you inhale slowly raise your left arm not turn yearning towards the raised arm and gaze at the fingertips strengthen the thigh and press heel towards the floor stay as comfort as possible here come back to our mukha Svan Asana now repeat it other side which time balance on left hand for better balance in versus toss on our side plank pose keep your chest open this is complete heart-opening Asana your hips should be lifted and heel pressing towards floor move your neck in last position not first for the Sun.
And be effortless slowly come back and do Auto mukha Svan Asana for making this one on balance pose eg practice Vasishta sauna with wall supported place your mate near the wall not come into atomic Asana Sun makes your your the right pumps and right foot close its wall now slowly shift your weight on the right arm and fold your back and he completely touched with one it gives you better balance and confidence in this challenging pose stay as comfort as possible slowly come back and repeat it other side you may come into Vasisht asthma in what another way come into kneeling position solder anion with raised now straighten the left leg out to the left and those in the line with bent knee bring sole of the feet to the floor now rest your left arm on your hips keep open your chest and slap solder turn back now raise left arm and slowly shift your right leg to our left foot place your left foot on the right foot slowly raise arm and fix your gaze. And come back repeat it other side make sure your feet knee. And your left reach three in one line keep your chest open hands rail fix your gaze and why inhale shift your left leg towards your right and keep your hips lifted now stay as comfort as possible slow and deep reading versus Tassin only can be done by open-hearted man learn heart opening and invite this challenging pose now slowly come back stretch your entire body in atomic Asanas and ban uni and sit in Bala croissant.
Vasisth Asana For Beginner Side Plank Pose Yoga Arm Balance Challenge-Week 1 Vashistha Yoga Photos
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And we relax here.