Urdhva Dhanurasana Yoga Pose

So what should the reader make of all this?

It seems to me that HYP says that the hatha-yoga techniques it teaches are very efficient and have many benefits. In many ways they offer a fast track to what is normally seen as hard to achieve – samadhi. This view is already stated in the first verse of chapter one (Ch. 1; verse times. In the end the reader gathers that hatha-yoga despite its abilities is only an instrument -a stairway. Hatha-yoga cannot deliver the final goal. In the end HYP – the perceived bible of modern hatha yogis – reduces hatha-yoga to a set of powerful yet insufficient techniques: it is not a self-contained system.

This is expressed in even stronger terms in the samadhi chapter (Ch.4: verse 79): There are practitioners of hatha-yoga who do not have knowledge of raja yoga .(they receive) .. no fruits of their efforts. This cannot be said more clearly: hatha-yoga does not lead to final liberation. Hatha-yoga has to be supplemented by raja-yoga – which is samadhi (being both process (meditation) and goal (union)).

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