Upavista means seated kona is angle


This pose stretches the hamstrings and back.


1. Sit on the floor with your legs stretched out in a V shape.

2. Keep your back and upper torso erect. As you exhale, gently bend forward, stretching the right hand toward the right foot and the left hand toward the left foot; stretch to grasp the toes.

3. Breathe into the pose and release.

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