Upavista Means Seated Kona Is Angle

Benefits:

This pose stretches the hamstrings and back.

Instructions:

1. Sit on the floor with your legs stretched out in a V shape.

2. Keep your back and upper torso erect. As you exhale, gently bend forward, stretching the right hand toward the right foot and the left hand toward the left foot; stretch to grasp the toes.

3. Breathe into the pose and release.

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Post tags, parivrtta upavistha konasana, upavistha konasana a, upavistha konasana benefits, upavistha konasana meaning, upavistha konasana variations, wide angle seated forward bend difficulty.

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