Triangle Pose

Triangle Pose

This pose is the same as the extended side angle pose except that instead of the front leg remaining bent, it is straightened with the hip belonging to the back leg pushed up and out. The arm positions and upper body position are the same, and the head is in the same position, with the visual focus on the hand that is up above the head, but both legs are now straight. You will exhale into this pose during power yoga.

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Post tags, parivrtta trikonasana benefits, side angle yoga pose, triangle pose variations, trikonasana steps, twisted triangle pose.

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