If new stats from Rexona are anything to go by, you’re not alone. The study found that 54 per cent of Australians blame a lack of time for their less-than-stellar activity levels.
In fact, fewer than one in fi ve people clock up 10,000 steps a day, with 59 per cent of us opting to sit in front of a screen rather than move during our downtime. Since exercise is essential for a healthy bod and strong mind, why not sneak some extra sweat sessions in with these easy hacks? You won’t even know you’re working out. Promise.
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HIT THE BEACH: Walking on sand tests your muscles way more than walking on a regular surface and swimming burns serious kilojoules.
TIDY UP: Anyone who says vacuuming is easy isn’t doing it right. Work up a sweat while you clean and you’ll kill two birds with one stone.
BOUNCE AROUND: Got a trampoline? Know someone who does? Jump on it, stat. You’ll clock up some LOLs and tone your pins.
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