Warrior 2 palms up version – Virabhadrasana 2
Warrior 2 (palms up version) – Virabhadrasana 2 Main benefit – Strengthens the legs and opens the arm channels. 1. Bring your legs wide apart. Turn your left toes …
Tag: virabhadrasana 3
Virabhadra means “Warrior Pose”
Benefits: Relieves stiffness in the back and shoulders; strengthens legs. Instructions: 1. From Tadasana, jump and spread the legs about 3 or 4 feet apart. 2. Stretch the arms …