Triangle Pose – Trikonasana
Triangle Pose – Trikonasana Main Benefit – Opens the side of the body. 1. Bring your feet to about 1 meter apart (not as wide as the warrior 2 pose). …
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Trikonasana (Triangle Pose)
Translation: Tri means “three”; kona, “angle.” Benefits: Tones and stretches leg, hip, and back muscles. Instructions: 1. Spread the legs about 3 or 4 feet apart. 2. Inhale and stretch …