Starting up Your Own Club Eating Sensibly DIY CrossFit moves
CREATING CLUBS I found the article ‘I started a fitness club!’ (May issue) very inspiring. What a great idea from the three women to start their own running fitness …
Tag: hatha yoga
CONCEPTS FOR ASANA PRACTICE ASANA YOGA POSITIONS
The true aim of yoga is to prepare the body and mind through the Yama, Niyama, Asana, and Pranayama. Hence it can perform at its highest in Pratyahara, Dharana, …
How to do Marichyasana Marichi’s Pose
Sit up tall with your legs stretched out in front of you. Prop your sit bones as needed to ensure natural spinal curves. Inhale, bend your right leg, and …
Yoga For Women Advance Stage Exercise
Namaskar I am david at and welcome to anand yoga yoga for women in this course I am showing you our sins specially for women into menopause straight or …
Morning Yoga Sunrise Flow Jenna Raynell Yoga
Good morning this is Jenna right now today I’m going to be taking you through a nice juicy sunrise flow. So this is a great thing to do first …
MENTAL HEALTH BENEFITS OF YOGA
Throughout my years of teaching, I have met many students. I can tell you that every student had a different agenda and reason for turning to yoga. In the …
Poorva Supta Vajr Asana
I’m Oscar I am David Earth welcome to Anand yoga general yoga level 2 once you have done the general yoga level 1 and, if you are started feeling …
How to do Poweryoga For Back
Namaskar I’m baby that and welcome to Anand over power you go for back Power Yoga is a complete body workout which focuses on strength stamina flexibility and total …
Peacock Pose Mayur Asana Arm Balance Yoga Challenge Week 5
Sit in betrayin and open your knees place your hand flat on the floor finger pointed towards your hips exhale and place your elbow deep into your belly keep …
How to do Marichyasana Marichi’s Pose
Sit up tall with your legs stretched out in front of you. Prop your sit bones as needed to ensure natural spinal curves. Inhale, bend your right leg, and …