Do you have to eat slowly to know you’re full
This idea is based on the concept that your fullness signals may be delayed, so you have to wait for them to catch up with your eating, otherwise you’ll …
Tag: Food and drink
Healthy Tips For Weight Loss Fixing Broken Body Signals
Body signals are built-in communication systems between you and your body that help you know what’s going on—what your body needs. Our bodies send us these signals to get …
What is Nutmeg and How Do You Use It?
FR: Muscade, Noix de muscade (Banda) GER: Muskat, MuskatnuR IT: Noce moscata SP: Moscada, Nuez moscada BOT: Myristica fragrans FAM: Myristicaceae ILL: Plate 19, No. 7 The nutmeg tree …
What is Clove? How to Use Clove
FR: Clou de girofle EGR: Gewurznelke, Nelke HINDI: Laoong IT: Chiodo di garofano SP: Clavo BOT: Eugenia aromatica FAM: Myrtaceae ILL: Plate 19, No. 6 Cloves are one of …
What is Candlenut? How to Use Candlenut
MALAY: Kemiri or Buah ke~ras BOT: Aleurites moluccana FAM: Euphorbiaceae ILL: Plate 17, No. 7 Candlenuts are hard-shelled seeds from a handsome tree native to Malaysia and the Pacific …
What is Savory and How Do You Use It?
FAM: Labiatae There are a number of species of savory, almost all coming from the Mediterranean area. The two listed here are the chief ones used in cooking, although …