Sun Salutation Back Bend Pose

Sun Salutation Back Bend Pose

This is often the first position of a power yoga session. Stand straight, with your feet together and your hands by your sides. As you inhale, lift both arms straight out to your sides, and up towards the ceiling until they are straight up above your head. Push your hips forward and arch your back and push your arms back, positioning your head back so that you are looking at your hands.

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