SPRING BODY BLITZ

SPRING BODY BLITZ

Take a few minutes to do these moves so you’re ready to bare more flesh in the warmer months!

PLIE SQUAT JUMP

Reps: 10

Works: Quads inner thighs and glutes

O Stand with your feet much wider than you would for a usual squat and point your toes out to the sides at a 45° angle.

O Lower into a squat, keeping your hips tucked under and your knees pulled out wide (A). Lower until you can’t go any further.

O Using your thighs, quads and glutes, explode into a jump (B). Land with soft knees in the squat.

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WIDE-LEG BURPEE

Reps: 10

Works: Hamstrings, glutes, inner thighs, abs and shoulders

O From standing (A), move your legs wider than shoulder-width and squat down, placing your hands on floor in front of you (B).

O Jump your feet back into plank position, making sure your body’s in a straight line from your head to your heels (C).

O Jump your feet back up into a low squat position with your feet either side of your hands, then jump up, bringing your feet together, before landing in the squat position (B).

SPRING BODY BLITZ

‘T’

Reps: 15

Works: Upper back, shoulders and core Standing with your feet hip-width apart, bend your legs and stick your bottom out, keeping your back and head in a straight line, shoulders Position your arms and hands as shown (A).

O Keeping your arms straight, bring them out to the sides to make a ‘T’ shape with your body, thumbs pointing up (B).

O Pause once your arms form a straight line, then slowly lower your arms back to the start position.

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BACK RAISE

Reps: 30 (15 each side)

Works: Core, upper back, lower back and gluteso Lie face-down on the floor with your arms by your ears and legs straight (A).

O Extend your spine by lifting all limbs just off the floor.Lift your shoulders and your right leg off the floor (B). Hold, then return to starting position and repeat with your left leg.

SPRING BODY BLITZ

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