For a challenge, explore this variation of Side Plank Pose. Side Plank with Tree offers the balancing qualities of Tree Yoga Pose Pose with the upper-body strength enhancement of Side Plank and takes both Yoga Poses to the next level. It ’s a great hip opener and a great prep for more advanced arm balances.
Begin in Side Plank first and find your stability. Bend your left knee and open your hip to the left, placing the sole of your left foot on your inner right thigh. Press your right thigh into your left foot and lift your hips to avoid sinking or putting too much pressure in your right wrist.
Side Plank with Tree Yoga Pose Photo Gallery
As you exhale, imagine sending hope.
Inhale, take in some of the world’s weariness.
Exhale, give out your greatest faith and confidence.
We are not working here to control life or to fix anything. We are working to become better people who can afford to give more of ourselves to the world.
I’m going to tell you a secret. I have been crabby lately. I tell you this in the strictest of confidence, because when I am crabby, the last thing I want to do is admit said crabbiness. I would rather wrinkle my nose and suck all the joy out of my voice and pretend that “I’m fine.”