Side Plank with Tree Yoga Pose
For a challenge, explore this variation of Side Plank Pose. Side Plank with Tree offers the balancing qualities of Tree Yoga Pose Pose with the upper-body strength enhancement of Side Plank and takes both Yoga Poses to the next level. It ’s a great hip opener and a great prep for more advanced arm balances.
QUALITY Energizing, grounding EFFECT Flexibility, stability, strength PROPS None GAZE Up
Begin in Side Plank first and find your stability. Bend your left knee and open your hip to the left, placing the sole of your left foot on your inner right thigh. Press your right thigh into your left foot and lift your hips to avoid sinking or putting too much pressure in your right wrist.