THE SECRET TO STAYING MOTIVATED WHEN TRYING TO LOSE WEIGHT?

THE SECRET TO STAYING MOTIVATED WHEN TRYING TO LOSE WEIGHT?

‘Motivation comes from within, as cheesy as that sounds. So take the time to stop and think what you want to achieve. Don’t talk in generalisations, such as “I want to be healthy”. Drill down on your goals in detail and form an emotional connection to them. Do you want to feel comfortable in a bathing suit for the first time? Do you want to meet your great grandchildren? Do you want to run a 5k to raise money for breast cancer? Do you want to be a good role model for your kids? The bottom line is that, whatever your reasons for making changes to get healthy, all that matters is that it matters to you.’

‘My AirPods [wireless bluetooth earbuds]. I can’t work out with no music! I use Arcona Triad Refresh facial cleansing pads [not available in the UK] to get the sweat off my face and neck after I work out, and use Herbivore Botanicals Phoenix Facial Oil (£64 for 50ml; wanderlustwares.co.uk) after I shower. I also like to carry a couple of snacks when I’m on the go so my blood sugar isn’t low while I train. I love Sahale Pomegranate and Vanilla Cashews (£9.92 for nine packs; uk.iherb.com), and Bare Baked Crunchy Cinnamon Apple Chips (£1.96 for 48g; uk.iherb.com).’

THE SECRET TO STAYING MOTIVATED WHEN TRYING TO LOSE WEIGHT? Photo Gallery



‘I’ve been training clients one-on-one since I was 18, and it’s the most effective way to inspire and educate people to change. This is because success within fitness requires three things: the proper information; the ability to take that information and tailor it to the individual’s needs; and the support to help them stay on track. But I’ve never been able to offer training to all the people who wanted my services until I created my awardwinning app – My Fitness by Jillian Michaels (jillianmichaels.com). I take the information you share and customise everything from your workouts to meal plans, recipes, grocery shopping lists and more.’

YOUR PHILOSOPHY WHEN IT COMES TO ANTI-AGEING?

‘Ha! I’m actually studying the science of what makes us physically age right now for my next book, The Six Keys. There is definitive science that outlines the behaviours we should adopt that would slow the ageing of our bodies to a crawl. I actually love ageing. I am so much wiser, stronger, and calmer than I have ever been. That said, the key is to do it with grace, integrity, vitality, and quality of life.’

AFTER 20-PLUS YEARS IN THE FITNESS INDUSTRY, WHAT INSPIRES YOU TO KEEP WORKING?

‘Honestly, I find inspiration everywhere: in the next generation of passionate and creative fitness experts; in the people who share their personal stories of transformation with me; and in having the ability to contribute towards real, accessible, affordable solutions that provide people with better, healthier, happier lives.’

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Post tags, trying to lose weight and tone up, trying to lose weight but hungry, trying to lose weight while depressed, trying to lose weight while pregnant.

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