RELAXING YOGA POSES FOR ANXIETY

Arm relaxation

Start your massage and friction exercises with the Day Four routines which are still fresh in your mind. (Five minutes.)

a While pendulum breathing, knead and wobble big muscles of left arm with whole of right hand, making large circular movements.

b Then give fast fingertip friction to the same area and repeat on left forearm and hand.

Next relax the right arm.

3. Swedish and Oriental massage

Next practise the Swedish regime and Oriental regime from Day One. (Five minutes.)

a Hold left hand in right. Massage palm, thumb and fingers with right thumb.

b Give fast massage (friction) to back of fingers of left hand using right thumb.

c For 10 pendulum breaths in and out, stroke palm of right hand up back of the left hand, moving from fingers towards wrist. Start with firm strokes, becoming lighter as you move up the hand as you complete your breath.

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