Namaskar I'm David Earth and welcome to Anand / yoga for high blood pressure high blood pressure is a condition wherein your blood pressure is always higher than the normal required in your body this condition is also known as hypertension there are various reasons that you can have high blood pressure it may be. Because of your age it amazed me. Because of the overweight it might also be.
Because of malfunctioning of your glands the endocrine glands are also.
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Because of kidney not functioning properly.
And the most common reason is. Because of the stress tension. And the strain that you go through in day to day life yoga can help you reduce your blood pressure and bring it back to normal by improving the health of your heart.
And the other organs in your body it also help you to stay calm and relaxed physically as well as mentally just try the set of arsons and feel the difference in your body as well as in your preparation Macross on the crocodile pores going this fasten your lying down on your abdomen now take both the hands in front and such a way that you are resting one palm on the other.
And then rest the forehead on it can adjust the position of your palms either front or back whatever is comfortable for you then you start spreading the legs wide in such a way that the toes are pointing on the opposite directions close your eyes. And just relax in this position this arson teaches you how to lie relaxed and still like a crocodile through the name McGraw so keep the breathing normal enjoy this pleasurable pressure on the abdomen as it moves up and down with the breathing you can practice the show arson technique in this awesome wherein you relax the legs one by one relax the back you relax the abdomen.
And the chest the hands the face the neck. And the head take your own time to do this then you can also be aware of your breath coming in going out a wonderful arson specially for people suffering from high blood pressure helps them to relax. And then when you feel like coming out very slowly first gain awareness of your body by moving the dose slightly.
And then bringing the legs close up and very slowly dig the head up and release the hands turn the face on any one side. And just relax and feel the effects of the sarsen on your body as well as on your mind you.