Your Quide to The Hottest Things to do Yoga and Buy This Month

1. GET STAIRCLIMBING!

Want to physicallychallenge yourself andreward more than just yourbody? London’s Gherkinchallenge, October 22, is anexcellent way to do just that.Run up 38 stories of the iconic30 St Mary’s Axe and enjoywell-earned champagne,a massage and incrediblepanoramic views of the Londonskyline, all in the name offundraising for the NationalSociety for Prevention ofCruelty to Children (NSPCC).Sign up at nspcc.org.uk.

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2. EAT, SLEEP, SURF

Want to hold on to that summer feeling for as longas you can? Why not spend three days in Devon at Ete TriCamp’s Surf-Fit retreat (October 6-8),getting active, eating well and challengingyourself ? Don’t worry if you’ve never surfed before experienced coach Mark Capps will guide you through it. The long weekend also includes open-water swimming, trail running and beach fitness .It coas E 450,including B&B accommodation ,surf kit,dialy transfersand delicious seafood meals from local restaurants; visit etetricamps com.

3.DINE GLUTEN-FREE

Here’s the perfect fine-dining experience forall you dairy-free and gluten-free foodlovers. Indigo at the beautiful OneAldwych Hotel in London’sCovent Garden is the first restaurant in aluxury hotel to be dairy- and gluten-free,thanks to its new tasting menu by ChefDominic Teague. It’s also officially accreditedby Coeliac UK. It offers both vegetarianand non-vegetarian menus and you canexpect deliciously fresh, summery flavoursand impeccable service; visit onealdwych.comor call 020 7300 0400 to reserve a table..

Your Quide to The Hottest Things to do Yoga and Buy This Month

4.WORKOUT WITH A VIEW

Fancy joining the yacht set? Londonerscan now work out on the deck of super-luxurious yacht hotel Sunborn London inDocklands, which has launched a newpersonal training programme with TheWellness Collective. Enjoy an incredible view of London fromthe fifth floor of the yacht as you get your sweat on with experttrainers. The 45-minute workout, combining HIIT exercises withcardio and mobility work, will get your heart rate up, whateveryour fitness level. Classes are limited to five people, so youget individual attention and motivation. Afterwards, enjoycomplimentary smoothies and healthy refreshments. Book nowfor the introductory price of £18; sunbornhotels.com/london/.

5.DIVE IN HAPPILY

Does the thought ofdonning a cozzie fillyou with horror?You’re not alone, andthat’s why Britishbrand Deakin and Bluehave designed a stylishswimwear rangedesigned to flatter realwomen’s bodies,whether you’re a AA oran HH cup size. T heone- and two-pieceitems are also designedfor swimming in,rather than merelylounging – hooray!

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