Pilates Ball Exercises For Back Pain
“So, you’re advising me to stop eating before I feel full?”
“Right. When you undereat, that prevents your stomach from expanding, which in turn speeds up your digestion and therefore raises your metabolic rate. You will burn more calories and won’t receive misleading messages that you’re hungry.”
“So, that’s why I get so hungry the day after I go to a party. I eat too much, my stomach hurts,
I have no energy, and I get sleepy. Then, the next morning… in fact, the whole next day… I eat more than usual.”
“You got it! Now, the third way you can increase your metabolic rate is to eat nutritionally complete 3 foods that is, foods that contain protein, fat, sugar, fiber, minerals, and vitamins in a healthy ratio. If you eat incomplete foods, some nutrients will be missing. For example, if you only eat carbohydrates, such as fruits, vegetables, or grains, you will lack protein, fat, some vitamins, some minerals, and certain enzymes that are essential for the digestive process. If you only eat protein, you will lack carbohydrates, fiber, and some minerals and vitamins. If you only eat fat, you will lack everything but calories and traces of minerals no protein, carbohydrates, fiber, or vitamins.
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To digest food, the body must take the missing components from itself. That depletes the body, slows down your metabolism, and makes you tired. Eating complete foods speeds up the digestive and eliminative processes. Your metabolism increases, and you feel energized and fresh.”
“Oh, so that’s why, after I eat a bunch of cherries, I get so sluggish and swollen. First, I get a rush of energy from the sugar. But then, half an hour later, I get tired because I’m not getting any protein and fat.” “Correct. Now, let’s discuss the fourth way you can increase your metabolic rate with food. That is
4 to eat high-quality foods. If you eat foods that are not produced organically ones that are full of hormones, antibiotics, and pesticides the body must first eliminate the poisons, which are unhealthy for your liver and kidneys. Also, nonorganic foods will not have enough vitamins and minerals because those foods are grown too quickly and therefore lack their full complement of nutrients. Again, the missing components must come from the body, which makes it tired and sluggish. If you eat organic food, on the other hand, you will avoid the poisons that age your organs and shorten your life. Organic food supplies the body with enough minerals and vitamins to promote healthy digestion and elimination. That increases your metabolic rate, and you feel energetic and fresh.”
“Now I understand why, when I go to Europe, I eat more, I lose weight, and I have more energy. I also move my bowels more often.”
“Of course, because Europeans still use far fewer hormones, antibiotics, and pesticides in their food. Not only that, we in America dye, moisturize, and texturize our food; we fill it with artificial flavors and preservatives, and spray it with sulfites, nitrites, and acids before it is made into processed products. We then no longer have produce that is natural, pure and wholesome.”
Organic food supplies the body with enough minerals and vitamins to promote healthy digestion and elimination. That increases your metabolic rate, and you feel energetic and fresh.