Warrior Series

Warrior Series Yoga builds strength, flexibility, and balance, both physically and mentally. It’s also a great practice for fusing together movement and breathwork. The more we practice this on the …

Dancing Is Exercise

DANCING IS EXERCISE Are there traditional dances that are a part of your cultureor a friend’s? Native American dance, Greek dance, Chinese dance, salsa, Irish dance, African dance, Russian dance. …

Belly Dancing

Belly Dancing Belly dancing is a great way to build core strength and stability, boost our immunity, reduce stress and tension, boost self-confidence, improve circulation and suppleness, increase joint flexibility, …