Best Exercises For Outside In The Cold
5 ways to get outside Here are some ideas to get you moving in the cold Go for a run Running is a refreshing way to wake up and …
Low Impact Exercises For Weight Loss
STAR RATING: Want to exercise more regularly but would prefer not to do it alone? SPRYT is an online platform that instantly connects you with workout partners, teammates and …
Upper Body Exercises For Weight Loss
BURPEE TUCK JUMP Area trained: FULL BODY Technique From standing, come down onto your hands and jump your feet out into a high plank position. Jump your feet back …
African Tea
When you think of tea production, South Africa probably isn’t the first place that comes to mind. But Swaady Martin’s local tea brand, Yswara, does us proud. And while …
The 4-Week Beginner’s Workout Routine
Fitness Upper body PRESS-UP Areas trained: CHEST, TRICEPS, CORE Technique Start in plank position on your hands. Bend your arms to lower your chest to the floor, keeping your …
How to Do Squats With Pictures
Fitness SQUAT Areas trained: Technique Start with your feet hip-width apart and a barbell resting behind your neck on your upper back, with your hands holding it in place. …
Good Exercises For Weight Loss
You can do this workout up to two to three times a week, or as part of a wider programme. The workout is split into two sections focused on …
How to Get Fit in a Month With Pictures
For anyone who wants to go hell for leather for 45 minutes to get a real sweat on, this workout will suit you perfectly. The added extras of the …
Why Are Children More Likely To Remember A Past Life, Without Needing Regression?
Young children are new arrivals on earth, and therefore closer to Source, with fewer memories from their current life weighing them down. Around the age of four or five …
Does Our Soul Pass Through Diferent Stages When It Enters The Afterlife?
ABSOLUTELY First there is the dying stage when our spirit body, or soul, has to change from the physical vibration, which is slow like our heartbeat, to the quicker …