CAFFEINE FOR WOMEN
I recommend a daily maximum of 400 to 450 milligrams of caffeine for good health. While your goal is to limit as much caffeine as possible, use this amount …
Yoga Poses Yoga Asanas Yoga Exercise Yoga Positions
PRACTICE ASANAS IN THE FOLLOWING MANNER • Go into the Asana, come out, rest. • Return to the Asana, come out, rest. • Return to the pose, come out …
Yoga Tips for International Womens Day Full Version
I was in bad shape before discovering gentle yoga lack of physical activity bad posture and diet were really affecting my muscle mass let yoga be your secret weapon …
Yoga for Eczema
When you’re dealing with eczema. And you have a very itchy spot you don’t have to wait for yoga practice in order to deal with that discomfort you can …
What is Sassafras and How Do You Use It?
FR: Sassafras GER: Sassafras IT: Sassafrasso SP: Sasafras BOT: Sassafras albidum (Sassafras officinalis) FAM: Lauraceae ILL: Plate 4, No. 4 The sassafras is a well-known North American wayside tree, …
Food for Feelings? How People Gain Weight in the First Place
Research simply does not support the idea that overeating is emotionally driven. Studies have shown, despite discrimination in both academic and work settings; overweight people show no greater psychological …
Indian Head Massage for Face
The face massage Starting on the face tends to make the client relax quickly. It also means that you don’t break the flow by stopping to clean your hands …
What is Cumin? How to Use Cumin
FR: Cumin, Cumin de Maroc GER: Kreuzkummel, Stachelkummel INDIA: Jeera, Zira IT: Cumino SP: Comino BOT: Cuminum cyminum FAM: Umbelliferae ILL: Plate 11, No. 4 This annual is delicate, …
Marichi Asana C Twist Hands on Assist
Welcome to the road yoga everyone today we’ll look at marici us and a seed the twist and how to give hands-on assist in it Thanks linear time thanks …
Yoga Poses For Gas During Pregnancy
The stuff that comes in the way of Yoga absorption (and if you have these, popping a pill doesn’t help either): • A Yoga that is poor in all …