Yoga Exercises For Lower Back Pain Relief
The Best Exercise Is Now for the big question: Which is the best kind of exercise to do? Because everyone has a unique body and a unique pain experience, …
Yoga Bridge Position with Breath Combination
Lie on your back with your knees bent and your feet flat on the floor. Bring your feet as close to the sit bones as you can Keep your …
What is Orris and How Do You Use It?
FR: Iris, Racine d’iris GER: Florentina, Schwertlilie IT: Giaggiolo SP: Raiz de iris florentina, Raiz de lirio BOT: Iris pallida, Iris germanica florentina FAM: Iridaceae ILL: Plate 4, No. …
Weight Loss Tips For Men
The Half Plate Diet Two Questions Never Objectively Explored A veteran dieter of 22 years, Janet knew overeating was her problem. She had 55 extra pounds to prove it. …
Dietary Fiber for Endometriosis
I mentioned earlier that many women with endometriosis experience painful gastrointestinal symptoms such as bloating, distention, stomach cramps and altered bowel habits. There’s no question that getting enough fiber …
Ipriflavone for Osteoporosis
Ipriflavone is not a food. Rather, it’s an isoflavone supplement that’s made from daidzein, one of the main phytoestrogens found in soybeans. Since I have just finished discussing soy’s …
10 Life Changing Ancient Mantras | Powerful Mantras
DURGA PAH I MAM SONG A POWERFUL MANTRA The song of Durga Pahimam is extremely close to my soul. I heard this mantra or song many times at the …
What is Yogurt and How Do You Use It?
FR: Yahourt, Yaourt, Yoghourth GER: Joghurt IT: Yogurt or Yoghurt SP: Yajut It is everybody’s experience that milk and cream will turn sour, especially in warm weather, but it …
Tree Pose Vrks Asana 2 Minutes Yoga Calm Inside for Beginners
From semester D slipped your weight slightly onto the left foot and bend your right knee and place the right foot high up on your lap time place your …
Weight Loss Tips For Women Over 50
Adrienne’s experience with a popular medically supervised rapid weight loss diet illustrates this principle. This diet is a severely food restricted program for rapid weight loss for obese people. …